Menopause is a natural biological process that marks the end of a woman's menstrual cycles and fertility. It is typically defined as the cessation of menstruation for 12 consecutive months, signaling the end of the reproductive years. Menopause is a normal part of aging and usually occurs in women between their late 40s and early 50s, although the timing can vary.

During menopause, the ovaries gradually produce less estrogen and progesterone, leading to a range of physical and emotional changes. Common symptoms of menopause include hot flashes, night sweats, vaginal dryness, mood swings, and changes in sleep patterns. Some women may also experience challenges such as weight gain, decreased libido, and bone density loss.

While menopause is a natural process, the symptoms can be managed through lifestyle changes, hormone therapy, and other medications. Regular exercise, a balanced diet, stress management, and adequate sleep can help alleviate some of the symptoms associated with menopause. It is important for women going through menopause to consult with healthcare providers for personalized guidance and support.