If you are in the UK and need support with sexual assault, there are organizations that can provide help and guidance. Here are some steps you can take:
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Contact a Support Helpline: You can reach out to organizations like Rape Crisis England & Wales (0808 802 9999) or the Survivors Trust (0808 801 0818) for confidential support and guidance.
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Seek Medical Help: If you have been recently assaulted, it's important to seek medical help. You can go to your nearest hospital or contact your GP for assistance.
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Report to the Police: If you feel comfortable, you can report the assault to the police. They can investigate the matter and provide you with further support.
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Talk to a Counsellor: Consider speaking to a therapist or counselor specializing in trauma and sexual assault to help you process your feelings and experiences.
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Reach out to Support Groups: There are support groups and networks for survivors of sexual assault where you can connect with others who have been through similar experiences.
Remember, you are not alone, and there are resources and people ready to support you. Your well-being is important, so don't hesitate to reach out for help.
