If you or someone you know is in need of immediate support or just someone to talk to about mental health concerns, there are several helplines available in the UK that offer confidential, non-judgmental, and supportive listening services. Here are some mental health helplines you can speak to:
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Samaritans: The Samaritans helpline provides confidential emotional support for anyone in distress or in need of someone to talk to. You can reach them 24/7 by calling 116 123 or emailing jo@samaritans.org.
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Mind Infoline: Mind offers information and support for individuals experiencing mental health concerns. You can contact the Mind Infoline at 0300 123 3393 or text 86463. Lines are open Monday to Friday, 9 am to 6 pm.
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SANEline: SANEline is a national out-of-hours mental health helpline offering emotional support, guidance, and information for individuals experiencing mental health issues. You can reach SANEline at 0300 304 7000 between 4:30 pm and 10:30 pm every evening.
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CALM (Campaign Against Living Miserably): CALM is dedicated to preventing male suicide and offers support for men of all ages. You can contact CALM's helpline at 0800 58 58 58 or use their web chat service.
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The Mix: The Mix provides support for young people under 25, offering a helpline, online chat, email support, and information on a range of issues, including mental health. You can contact The Mix at 0808 808 4994.
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Papyrus HOPELINEUK: Papyrus is a charity dedicated to preventing young suicide. HOPELINEUK offers confidential support and practical advice for young people at risk of suicide or those concerned about someone else. You can contact HOPELINEUK at 0800 068 4141.
These helplines offer a safe and supportive space to talk about your feelings, fears, and concerns related to mental health. It's important to reach out for help when needed, and speaking to someone on a helpline can provide immediate emotional support, guidance, and reassurance during difficult times.
